” 7 Simple Tips to Help You Survive the Holidays”

“An open home, an open heart, here grows a bountiful harvest.” — Judy Hand Terre's Blog - Women of All Seasons c.2017 (8).png

Holidays while a time to celebrate can often be stressful. It is a time to gather with family and friends. Some of those you may not see but only a few times a year if even that much.

Now in all the holiday togetherness everyone comes together to celebrate, talk, usually share at least one meal and sometimes more. Add in stressful long travels, crying children, pets, perhaps those partaking of other ‘holiday spirits’, and maybe sharing too much togetherness in one space, and suddenly your best holiday event may just be turning into too much to handle. Here are some tips to not only survive but hopefully help you keep it fun, loving, and memorable in a good way.

“7 Simple Tips to Help You Survive the Holidays”

  • Take care of yourself. Get plenty of rest. When you are feeling your best, you can better handle whatever you encounter.
  • Don’t overbook or try to do too much. Let others help. Simple is okay and can still be nice and even elegant.
  • Take control of your time. If you are visiting, set a time limit on how long you will visit that you feel is reasonable, but still polite.
  • Spend your time with people you like, including favorite relatives or friends as much as possible. Do not engage in negative conversations, especially those bringing up sensitive subjects or past disagreements.
  • If you feel totally stressed out or dread the holiday, is there something new you would enjoy doing to perhaps start a new tradition?
  • Don’t let past memories or guilt dictate your holiday. Live in the moment and enjoy!
  • It’s okay to leave early if you are ready. Don’t let guilt prolong your visit if you are having to do your very best to stay.

Some people struggle with the holidays for various reasons often unknown to others. It helps everyone if we all remember this and be extra understanding and kind to one another. Perhaps someone has recently lost a loved one, or has negative memories of past holidays, or there are just too many big people, little people, and furry ones with changed routines in one gathering space. I just try to remember Thanksgiving is a time to truly give thanks for all of our blessings and opportunities that have been bestowed on us. Happy Thanksgiving to all of you and yours!

*This article is to be informative only. If you feel you are in need of  mental health professional services, please contact your local medical or mental health provider. Thank you. 

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